_ This is the fourth and final part of my blog on how to loose over 50lbs of weight. This will cover my typical menu for the week.
Part one covered incentive, portion size, and meal frequency. Part two covered exercise, hydration, and setting realistic targets. Part three covered the foods that I am allowed to eat and those I do not eat.
I am not a medical doctor or dietician, but due to health reasons was told last year that I needed to loose a significant amount of weight. I have had advice from a number of medical professionals as how to do this, and from their advice I came up with this plan and so far I have now lost over 60 lbs, that is more than 27 kilos, so it does seem to be successful. I have just a few more pounds to go to get to my target weight. - (The lower end of the green band in the doctors BMI chart.). Having successfully lost all this weight, a medical friend said I should share how I did it with others, hence these series of blogs.
So we come to a weeks menu and the aim is to try and make it as least boring as possible. The ultimate as far as to maximise weight loose would be fruit, vegetables, porridge and bran. Nothing else but after a month or so it does become rather boring, so my a typical weeks menu may be as follows
_ Having typed this out it does make me so look forward to the day when I can just enjoy a normal meal, without having to worry about the consequences, or even a drink or two...
Dyslexic doodles on photography, food (growing, cooking & of course eating), faith and other fascinating things. This is a personal blog expressing my views.