I wanted something different to up my Omega 3 and of course sardines are very good at that. Looking at what needed to be eaten from the fridge I made the following even remembering to take a photo or two. This makes enough for two people.
1 120g cans of
sardines sunflower oil
1 50g can of anchovy fillets in oil
1 can chopped tomatoes
1 table spoons capers
1 (or less) table spoon of extra virgin olive oil
1 red chilli
1 green chilli
1 pepper lightly chopped
1 generous handful of basil leaves, (or 2 heaped teaspoons of dried basil)
1 onion chopped finely
1 cup of chopped green veg (I used stick beans) or
frozen veg e.g. peas
Pasta of your choice (not lasagne)
Parmesan cheese, grated if required.
Heat olive oil in frying pan and lightly fry onions, add chilli & basil and chopped pepper. Continue for a few minutes. Then add chopped green veg, can of chopped tomatoes and stir. Once come to the boil add the sardines and anchovy fillets siring as required.
At the same time cook the pasta according to the instructions. Make up a simple
salad if required. When pasta is cooked add drain and add sardine and anchovy sauce and server in
Preparation time 5 minutes, cooking time 10-15 minutes
Dyslexic doodles on photography, food (growing, cooking & of course eating), faith and other fascinating things. This is a personal blog expressing my views.